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TodayFri 11 Sep · 3 sessions
- 07:00LHLayla HaddadPush day · week 3Next
- 11:00PNPriya NairConsultationPlanned
- 18:00JWJames WhitfieldLower bodyConfirmed
LH Layla HaddadOnline
Form check on the deadlift, felt heavy today07:42
0:2307:43
Bar drifted forward on rep 3. Push the floor away.08:10
Check-ins waiting
6
Photos and weigh-ins from the weekend
The week, on one screen
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Push day · Week 36 exercises
- Barbell bench press4 × 8 · 72.5 kg+2.5 kg
- Incline dumbbell press3 × 10 · 26 kgA1
- Cable fly3 × 12 · 15 kgA2
- Overhead press4 × 6 · 45 kgRPE 8
Assigned to12 clients
- LHLayla HaddadWeek 3 · on trackToday
- JWJames WhitfieldWeek 2 · deloadTue
- PNPriya NairWeek 1Wed
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